1/4-3/4 cup almond milk (use however much you need for the . Blend on high until thoroughly combined. Here are a few more tips and tricks for making better smoothies. And top it with your favorite toppings. The key to using oatmeal in a smoothie is to finely grind it first. 1/4 cup old fashioned oats, uncooked. Ingredients. Add a few mint leaves to make this smoothie even more refreshing. Coconut-Blueberry Smoothie Oh! When its smoothie time, add it to the blender. 2 Cups Nonfat Vanilla Greek Yogurt. Kefir: substitute 1/2 cup plain Greek or regular yogurt and 1/2 cup milk/milk alternative. 1 Cup Oats or Gluten Free Oats. Prep Time: 10 minutes. We want to use that juice in the smoothie. Mango raspberry smoothie- Add 1/2 cup frozen or fresh mangoes. Stir in the light coconut milk, vanilla, and maple syrup to combine well. Ingredients. Serve immediately. Notes Nutrition listed based on using almond milk. 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. 1 frozen banana. oil, protein powder, blueberries, coconut milk, vanilla extract. This Strawberry Breakfast Smoothie is such a refreshing and filling breakfast! blueberries, fresh lime juice, hemp seeds, unsweetened coconut milk and 1 more. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. Pour it into a bowl. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. Pour into glasses and serve. Add a sweetener. Notes Please note that the nutrition data below is a ballpark figure. 1 1/2 cup Coconut milk. Garnish with more fresh blueberries, if desired Notes ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. I thought about giving y'all a green smoothie, but decided strawberries and cream sounded perfect. Enjoy! Add the oats, flax, and pumpkin pie spice and blend until smooth and creamy, about 1 minute. 1/2 cup nonfat plain Greek yogurt. Here are six ingredients that can do the trick. 2 Enjoy! Notes sugar: 15 Nutrition 1 cup ( 150 g) strawberries, fresh or frozen 1 - 2 tsp maple syrup or honey (optional, to taste) Instructions Add all the ingredients to a high-speed blender in the order listed, and blend on high until a smooth and creamy consistency is reached. Add the strawberries, banana, chia seeds, and Silk Unsweetened Coconut Milk to the blender and blend until smooth. Add all ingredients to blender and blend until smooth and creamy. In the morning, just add them to the blender along with all the other ingredients and you've got yourself a creamy, filling strawberry oatmeal breakfast smoothie that will keep you full till lunch! Strawberry Banana Smoothie Recipe (BEST Fruit Smoothie) There is nothing more refreshing than a classic strawberry banana smoothie recipe. Breakfast Foods. 2 t chia seeds. 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add the leftover oatmeal and a few other simple ingredients . tsp vanilla extract. Oatmeal. Greea Colada No Banana Smoothie Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! 2. lend on high until the texture looks like flour. It's lactose free. Mary says. 1 cup milk. Strawberries - The star of the show! Alternatively, you can combine the oats and milk the night before, then finish preparing in the morning for a smoother texture. Pop in a straw and enjoy! *Don't let the smoothie sit too long without drinking. Your strawberry smoothie looks fantastic! Nutrition Facts Strawberry Banana Oat Smoothie Amount Per Serving Calories 275 Calories from Fat 27 6 Strawberries. Prepare a large glass, and add in the prepared mixture. . 1 cup frozen whole strawberries (no sugar added) cup traditional oats 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder honey (to taste) US Customary - Metric Instructions Place all ingredients in blender and blend until smooth. Blend until smooth. Remove the stems. Bananas will keep well for several months in the freezer when properly sealed. Place rolled oats into the blender and blend until they become a flour-like consistency. Ours is made with 5 ingredients and in less than 10 minutes! With only 5 minutes of prep and 4 ingredients there's nothing easier to make than a classic smoothie. 1 teaspoon cinnamon optional 2 ice cubes optional fresh blueberries for garnish optional Instructions Place all ingredients in a blender and pure until smooth. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. 2. Enjoy! A few that come to mind are chia seeds, flaxseeds, or protein powders. Yeah, reviewing a book strawberry banana smoothie recipe could be credited . Process on high for about 30 seconds, or until smooth. Notes Total Time: 5 minutes. Recipe is gluten-free and can easily be customized to use different fruits. Taste and add additional sweetener if needed. 1 1/2 ripe medium bananas 1/2 cup quick oats or old fashioned oats 1 Tbsp honey 1/2 tsp vanilla extract Instructions Add all ingredients to a blender, cover and blend until smooth. How To Make Strawberry Banana Smoothie Step 1. A combination of milk, cocoa powder, almond butter, honey, and your choice of berries, this smoothie is the perfect blend. 1 Banana, frozen. Nutritional Information (makes about 12oz): Calories 325, Carbohydrates 52g, Fat 5g, Protein 7g, Saturated Fat 0.5g, Fiber 12g. Select a fruit (not bananas of course) Select a vegetable. It's made with frozen strawberries and bananas. I Made It Nutrition Facts (per serving) 1/4 c orange juice. When you're planning for a Super Morning, you need a Superfoodlike Quaker Instant Oatmeal Strawberry Banana. 1/2 Banana. 14 frozen strawberries 6 ounces nonfat vanilla Greek yogurt 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. Serve immediately. In the pitcher of a high-speed blender like a Vitamix or a Blendtec, combine the oat milk, banana, strawberries, nut butter, and protein powder, if using. Start with about 1/4 cup regular rolled oats per smoothie. strawberry-banana-smoothie-recipe 3/12 Downloaded from magazine.compassion.com on October 30, 2022 by Betty r Ferguson File Name: strawberry-banana-smoothie-recipe.pdf Size: 3365 KB Type: PDF, ePub, eBook Category: Book Uploaded: 2022-10-20 Rating: 4.6/5 from 566 votes. Learn about career opportunities, our leadership team, and how we can help you reach audiences across our network of trusted brands. View Nutrition Facts Notes Produce. (In some cases this might not be necessary) Add an enhancer. Yield: 2 to 3 servings. Turn on the blender and mix at high speed until you get a smooth texture. Puree the smoothie: Starting on low speed, puree the ingredients. Blend on high until smooth and creamy. DELISH! You can use an un-frozen banana to make a thinner smoothie. Add milk, yogurt, fruit and oatmeal to blender. In blender, place all ingredients. Instructions. Awesome, right?! Old fashioned oats make is thick and creamy. 1 cup milk (cow's milk, almond milk, coconut milk, etc) 12-14 frozen whole strawberries (or 1 cups frozen fruit) 1 banana cup whole oats 1 teaspoon honey Instructions Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain. 1/2 C frozen strawberries (about 5-6 whole) 1 frozen banana, sliced before frozen 1-2 Tbsp honey to taste, optional 1/4 tsp vanilla extract Instructions Add oatmeal to blender and blend until it becomes a fine powder. Blend until smooth. You can omit the sugar if you like your smoothies less sweet and you can omit the crushed ice if you like your smoothies less cold. 25g Whole Grains per serving. You Cook! This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. honey RECIPE TOTAL COST PER SERVING $1.10 $1.84 $0.26 $3.20 Dairy free and gluten free with vegan option. Instructions. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. 2 tablespoon cocoa powder 1-2 tablespoon maple syrup 1 scoop chocolate protein powder Optional 1-2 tablespoon chia seeds Can sub for ground flax 1-2 tablespoon peanut butter or any nut or seed butter 3/4 cup milk of choice I used unsweetened almond milk Instructions Blend for 1-2 minutes for an ultra creamy and smooth smoothie. Blend until smooth. Serve right away. 1/2 Tbsp Honey. 1 cup kefir (plain) 1 cup whole strawberries 1 tbsp. Nutritional information Recipe: Strawberry Banana Oatmeal Smoothie Strawberries: substitute your favorite frozen fruit. Strawberry-Kiwi No Banana Smoothie This classic flavor combo is sweetened using canned pearsagain, make sure to get pears canned just in juice, and don't drain the pears! 2 fresh dates, pitted. Add remaining ingredients to the blender and blend until smooth. Reply. Course Breakfast Cuisine American Keyword strawberry oatmeal smoothie Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 383kcal Author Trish - Mom On Timeout Ingredients 1/2 cup old-fashioned oats Note: the more strawberries you use, the pinker it will be. Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Things to know about this strawberry banana oatmeal protein smoothie. Enjoy! Note: add wet ingredients first for easier blending. In a blender, add all of the ingredients and combine until smooth and creamy. Wash the strawberries and remove strawberry stems. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Depending on your blender, you may need to stop, scrape down the sides, and blend for longer. Serve immediately. Keto Blueberry Smoothie Fatforweightloss. 1/4 c old Fashioned rolled oats. Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. Condiments. Blend until smooth. Gently fold in about of the bananas and strawberries, reserving the remainder for the topping. No Artificial Flavors or Preservatives. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. All you need to do is line the strawberries on a paper towel in a freezer friendly box and refrigerate the previous night. Is This Strawberry Banana Smoothie Healthy? Or for people who don't have bananas on hand (but do have strawberries) and still want to make a delicious smoothie. Strawberry Banana Oatmeal Smoothie. Pour in a glass and top with your favorite toppings. CALORIES: 265.7 | FAT: 7 g | PROTEIN: 10.7 g | CARBS: 45.1 g | FIBER: 5.9 g. Full ingredient & nutrition information of the . Lock on the lid and then blend the smoothie for about 60 seconds, or until it is smooth and creamy. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! If the smoothie is too thick, add a little more liquid - milk or water. Blend for a few seconds. It is ideal for people who don't like the taste of bananas. If your smoothie bowl is not cold enough or thick enough, add ice and blend until smooth. You can even top it with Homemade Granola. If too thick, add more liquid as needed. Stir together to combine. 2. 1 cup frozen strawberries 1/2 tsp vanilla extract 1 tsp sugar Instructions Use a blender to grind up oats. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. Ingredients Scale 1 large, ripe banana 2 cups hulled and halved strawberries 1 cup unsweetened vanilla almond milk 1/4 cup old fashioned rolled oats 2 tablespoons golden flaxseed meal 1/2 cup ice Instructions Place all ingredients in a large blender and blend until thoroughly combined and smooth. Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. Yes! Take the blender and add all ingredients. Seriously, you people must love your oatmeal smoothies! 2 T whole almonds (unsalted) 1/4 c creamy peanut butter. October-7-2015 Ingredients 5-6 medium sized ones Strawberrries 2 tbsp Rolled Oats 2 tbsp Greek Yogurt 1/4th cup Almond Milk half Frozen Banana 3-4 Ice Cubes 2 tsp Honey as needed Water Instructions 1. Pour into 2 glasses. 2. Ingredients in this strawberry banana smoothie recipe: You'll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:. 1. 7g Sugar per serving. 1. 1. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. 7 May, 2013 at 9:23 pm . 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. Blend and pulse for 1-2 minutes, until smooth and creamy. Add sugar and vanilla and blend again until smooth. Add water until you get the desired consistency. Prep Time: 5 minutes. Add milk, oats, bananas and strawberries, blend well. Simply throw your banana, strawberries, ice and milk in the blender and give it a whirr. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. Banana: substitute another creamy fruit such as mangos or avocados. 2 cups frozen strawberries (270g) 2/3 cup milk of choice, orange juice, or plain or strawberry yogurt sweetener of choice, as desired optional 1 tbsp cocoa powder or protein powder Instructions Combine all ingredients in a blender until completely smooth. Prep Time: 5 minutes. Notes Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days. 1/2 cup Certified gluten-free oatmeal. Add blueberries - Mix in about 1/4 cup fresh or frozen . Canned Goods. Seriously 1/2 cup of dry rolled oats has 5 grams of protein and 4 grams of fiber. 3 Carbs 46 Protein. Do not soak the berries in water or they'll lose some flavor and nutrients. This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! Ingredients. Add the milk and use a spoon or rubber spatula to combine it with the oat mixture. 2. Total Time: 10 minutes. Strawberry raspberry smoothie- Add 1/3 cup frozen strawberries. Put the kefir in a blender cup with the strawberries and honey (if using). Peel it, slice it and store in a resealable bag or covered container. 1 5.3 oz cup vanilla Greek yogurt. Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. Pour into a glass, taste, and add more maple syrup/honey as desired. Chocolate Oatmeal Banana Smoothie with Almond Milk, Spinach & Hemp Seeds CALORIES: 262.8 | FAT: 7.3 g | PROTEIN: 8.1 g | CARBS: 50.4 g | FIBER: 9.6 g Full ingredient & nutrition information of the Chocolate Oatmeal Banana Smoothie Calories In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract. Freeze overnight. Pour, garnish with oatmeal and blueberries, and enjoy! Enjoy! Strawberry Smoothie Start your day right with this sweet, creamy, and aromatic strawberry smoothie. Step by step directions. Add vanilla and sugar if desired. Adding that to some fruit and skim milk just about doubles the protein and fiber. Yield: 1 servings. Ingredients. Steps. Then add the liquid ingredients on top. Step 2. Sip through a straw or gulp with a spoon. If you need more sweetness add 1-2 teaspoon of pure maple syrup. Jul 15, 2015 - Dotdash Meredith is America's largest digital and print publisher, with brands including PEOPLE, Better Homes & Gardens, Allrecipes, Investopedia, Verywell, and more! Strawberry Banana Oatmeal Smoothie by Remya Ravindran. Serve immediately. Instructions. Explore Strawberry Oatmeal Breakfast Smoothie with all the useful information below including suggestions, reviews, top brands, and related recipes, . 1 small ripe banana, sliced and frozen. Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Serve and garnish with a fresh strawberry. The oats make the smoothie a little more rich and creamy. 1 small banana (or large), as ripe as possible teaspoon vanilla extract Directions 1. 1 c. frozen blueberries. How To Make a Smoothie Without Banana Making a smoothie is relatively simple once you follow the guideline below: Select a base liquid. Pour the oatmeal mixture into the pan, and even out the . Combine all ingredients in a blender. The strawberry banana flavor is lovely. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you'll have the energy you need to get through your workout. 3. This recipe does not include a banana. In a blender, combine frozen bananas, dates, almond butter, vanilla extract, only cup of yogurt, and only 1 cup of Naked Strawberry Banana Smoothie. Spray an 8-inch baking dish with nonstick cooking spray. 2/3 cup frozen strawberries. 1 banana, broken into chunks 14 strawberries 0.5 teaspoons vanilla extract 1.5 teaspoons white sugar (optional) 0.25 cups crushed ice (optional) Put everything in the blender. If blender gets stuck, try adding a bit more blending liquid. Grind the oats into a powder right in the bowl of your blender before adding the other ingredients. Combine all ingredients in a blender and blend on high for 30 seconds or until smooth. Fresh Strawberries (optional) Directions: Place all ingredients in your blender. 4. Strawberry Banana Oatmeal Smoothie Ingredients 1 1/2 cup frozen Banana Slices and Frozen Strawberries 1 cup Milk (we use 1%) 2-3 Tbsp Old Fashioned Rolled Oats Instructions Combine all in a blender and mix until smooth. How to make Strawberry Banana Oat smoothie // Peel & slice bananas and add them to a blender jar. Serve cold. Add the oats and chia seeds or ground flax seed (if using) to the pitcher of a blender. 1/2 cup Strawberries, frozen. Add 1-2 tablespoons of overnight soaked chia seeds to each serving glass. 1/4 cup rolled oats. Thats just one pro tip for making the best smoothie possible! Turn the blender on high and continue to puree until smooth. Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. No artificial preservatives or flavors in herejust a touch of sweet, a good source of fiber, and only 7g of sugar per serving! Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Ingredients 1 large banana 12 frozen strawberries 1 cup milk 1/3 cup old fashioned oats 1 tablespoon chia seeds Instructions Both dairy free and added sugar free for a healthy start to your day. Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. Alberta Rose I Made It Nutrition Facts (per serving) 1 c Strawberries (fresh or frozen) 1 banana (cut into chunks) 2 t honey. Notes Recipe Cost Please note, these prices were true at the time of calculation. It can be enjoyed for breakfast, lunch or snack. Prices will vary from region to region and from store to store. I just love my smoothies slightly cold. This recipe comes from the ridiculous amount of love the Peanut Butter Banana Oatmeal Smoothie got. 1/2 fresh or frozen banana. peanut butter powder, unsweetened cocoa powder, no calorie sweetener and 4 more Chocolatey Cherry Peanut Butter Smoothie Kraft Canada ice cubes, Greek-style yogurt, skim milk, sweet cherries, peanut butter and 1 more The addition of oats packs in a ton of nutrition benefits. Plant based protein powder gives it a boost of protein. You'd think the flavors would clash with one another, but they don't. They create a beautiful symphony of flavors instead. Serve and enjoy. Also add strawberries, oats, milk, and honey to it. Ingredients 1 cup Spinach 1 Banana 1 cup Strawberries 1 1/2 cup Almond Milk, unsweetened 1 tbsp nutribullet Superfood Essential Greens 1/2 cup Oats, rolled, gluten-free 1/2 tsp Ground Cinnamon Directions 1 Add ingredients in the order listed and blend until smooth. You may add additional milk if you would like a thinner texture. 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