Option to add more almond milk as needed to thin things out. You can also have a few other snacks besides the smoothie to help you stay full longer. If you don't have a frozen banana at hand, just slice the banana and pop it in the freezer for at least 1 hour. Notes you can increase the amount of banana if you prefer. The addition of mango provides the perfect hint of tropical flavor while the chia seeds provide much-needed omega-3 fatty acids in addition to fiber. Minty Avocado Banana Smoothie. 1 banana, fresh or frozen and lightly chopped. Taste for sweetness and add more honey if desired, and blend again to combine. It's perfect for a quick & easy breakfast, lunch, or snack! Blend until smooth and creamy. Total Time: 5 minutes. You just need to drink it to believe it! Servings 1. 1 kiwi, peeled and halved. 1x 2x 3x . . If you're all out of spinach, any leafy green can be swapped. banana avocado smoothie. Skim milk can be used in place of the 1% milk, if desired. Blend at high speed until frothy and thick. How to make an avocado smoothie - Step by step Add all the ingredients to a blender (photo 1) and blend until smooth (photo 2). Put the avocado, banana, spinach, and nut butter in the blender. Avocado + Mint = Love! Stop the blender as needed to push the ingredients back down closer to the blades. 1 ripe banana, sliced 1 avocado, peel and remove stone 2 teaspoons honey (optional) teaspoon vanilla extract 2 cups low-fat milk, chilled 6 ice cubes Method Blend banana, avocado and honey in a food processor until smooth. Protein powder - an easy way to add a few grams of protein to this smoothie for a post-workout snack. Divide between two glasses, garnish with fruit, and serve. This avocado banana smoothie is one of the best ideas that I came up so far! Kids love drinks like these, since they are sweet and chocolatey, perfect snack . Blend again until smooth. Serve right away! Add all ingredients into a high-speed blender. Taste and adjust the sweetness to your liking. - 1 really ripe banana - 1/2 an avocado - 4 medjool dates - 2 teaspoons of cacao - 1 teaspoon of manuka honey - 1 teaspoon of almond butter - a few ice cubes. Blend until creamy. Print Recipe Pin Recipe. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Chocolate Avocado Smoothie Add-ins: -1 scoop of plain or vanilla protein powder. Smoothies go great with avocado toast (this would be a brilliant use for the other half of the avocado!). 1 avocado - peeled, pitted and diced 1 banana, chopped 2 tablespoons water, or as needed Directions Place yogurt, avocado, and banana in a blender and pure until smooth. ; Ingredient swaps: no spinach at hand? This banana, mango, avocado smoothie can make the perfect lunch or dinner option when you're trying to eat whole and raw foods. We love Smoothies for a quick breakfast, snack enjoyed after school or even light dessert. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. 3.15 Banana and Avocado Smoothie. Ingredients. Blend on medium-low speed, using the tamper as necessary, until well combined. alternatively use sugar for sweetness. Avocado banana smoothie swaps If bananas just aren't your cup of fruit, then swap them out for another cup of mango, or cup of peaches. 3.18 Mango Tango Smoothie. Vegan, gluten-free, and can be made-ahead! More. Garnish with pistachios and serve immediately. Taste and adjust the number of dates, adding up to 2 Medjool dates to boost the sweetness. Bananas are rich in potassium, which keeps electricity flowing throughout your body. Start your morning with a healthy serving of fruit and veggies. 3.17 Chocolate Peanut Butter Banana Shake. Adjust texture and sweetness if desired. Blend together till smooth. Add more milk or water to thin if desired. Make it vegan with plant based milk like almond or oat milk. You may need to stop the blender every so often and stir the ingredients with a spoon or knife to make sure everything blends well. Finally, pour smoothie into glass and serve. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. Blend. This berry avocado smoothie is packed full juicy berries, creamy avocado, and the natural protein power of greek yogurt. Scoop the flesh out of the avocado and discard the pit, then put that lovely green stuff into a blender. You can use any variety of avocado you can find, just know that if you go big, you may need of that avocado instead of half. You may need to chop the ingredients up a bit to make sure they blend well. Pour the almond milk over everything. 3. Adjust the consistency with additional almond milk or ice as needed. Add more milk or cup water to thin if desired. Print Ingredients 2 large ripe avocados, pits removed banana cup vanilla Greek yogurt 1-2 Tablespoons granulated sugar, depending on sweet preference cup ice cubes cup frozen mango Cook Time: 0 minutes. Using refrigerated ingredients that are already cold also do the trick. Provoking the death of diseased cells, this fruit is the strongest immunostimulant. Blend until smooth. Metric US Customary . 1/2 medium ripe avocado 1/3 cup liquid, less or more for desired consistency optional: small handful of greens (I used baby kale) favorite protein powder raw honey for a touch sweeter Instructions Add all ingredients into your blender, adding greens and protein last, if using a NutriBullet and blend until smooth. But coffee and avocado? Cuisine International. That is required to keep your heart beating [11]. Blend until creamy and smooth. This makes your smoothie colder. You will love this popular . How to Make Avocado Banana Smoothie Firstly, add all the ingredients into a blender and blend until smooth. Your quarter avocado has about the same amount, so you can double that for about 500 mg of potassium in this smoothie. Peel the avocado and peel the bananas and then chop it. 1/4 of an avocado ( 30 g) 1/2 cup ( 60 g) steamed then frozen cauliflower pieces 1 serving (30 g) vegan vanilla protein powder of choice 1 tbsp ( 15 g) almond butter 1 cup liquid of choice, either plant-based milk, water or coconut water 1 tsp maca (optional, for added health benefits) 1/4 tsp unrefined sea salt (optional, enhances flavour) It only contains three ingredients and tastes even better than ice cream! This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. 1/2 avocado 1 ripe banana 4 tablespoons almond milk 1 handful fresh spinach leaves 1 handful ice cubes Instructions. Flax seeds. Prep Time 5 mins. Chocolate Avocado Banana Smoothie. Calories 522 kcal. Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth. At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers). . Blend on high until creamy and smooth, scraping down sides as needed. 1 ripe banana. Frozen banana is the best for making this avocado smoothie. So in total, you are getting a little over 30 mg of magnesium in this smoothie. Garnish with any nuts or mint leaves. Break the bananas into pieces and place them both in the blender. Notes From Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks by Julia Mueller (Skyhorse Publishing, 2014). The words Avocado and Smoothie together. I have to admit, the idea of avocados in my smoothies is really growing on me. Great way to mix up your typical green smoothie. This nutrient is very important for those who practice physical activity, as it helps prevent cramps and provides energy for carrying out activities. Benefits of avocado banana smoothie Banana and avocado are two ingredients known to be good sources of potassium - a nutrient that helps improve bone and muscle health. Total Time 5 mins. 1 avocado, peeled and pitted. This smoothie recipe includes ripe bananas, frozen avocado, pitted dates, coconut milk, coconut water, ground chia seeds, spinach, and crushed ice. 2. Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. See how thick it is and if it is too thick, add a little milk to thin it down, just enough so you can drink it with a straw. 1 cup water. However, while fresh has the best flavour, you may use frozen mango . Avocado helps in the fight against cancer. This smoothie is very creamy and naturally sweet thanks to the banana (for creaminess and sweetness) and the avocado (this makes it extra creamy!). The fresh mango adds some sweetness to the smoothie. Prep Time: 5 minutes. Rinse all the ingredients under running water. Adjust the amount in the next step if not sweet enough. 3.12 Strawberry Smoothies. Feel free to add in your favorite smoothie add-in ingredients. -1 tablespoon nut butter (almond, peanut, etc.) These include fresh mango cubes, frozen banana, Greek yogurt, milk, and some kind of sweetener. Serving Suggestions Process until completely smooth. It tastes like a vanilla milkshake but is loaded with nutrition, so it's a yummy breakfast or snack you can feel good about eating. With a combination of banana, spinach, and avocado at its base, you'd probably think that this healthy avocado smoothie tastes as 'healthy' as it sounds. also, add 3 tbsp honey. Add the baby greens and water. 17 ratings. The Ingredients. This banana avocado smoothie had 342 calories per serving or per recipe. Ingredients. - of a medium avocado (add more for a thicker smoothie) frozen banana cup frozen strawberries of a medium orange Lime zest and juice, to taste (optional) For the chocolate smoothie 1 cup plant milk of choice (we like soy) - of a medium avocado (add more for a thicker smoothie) 1 frozen banana 2 teaspoons cacao powder 1-2 dates, pitted Process Shot Check above for step-by-step pictures (most of my recipes include pictures) Notes They really make your smoothie creamy and they give us that dose of "good for you fat" in one easy serving. If you'd like a thicker smoothie, add a small handful of ice. Blend on high until smooth. It has 20.9g of fat, 55.6g of carbohydrates, 12.1g of protein, and a whole lot of potassium! 3.13 Banana and Blueberry Smoothie. Recipe for Nutella, banana and avocado smoothie bowl. Banana Avocado Green Smoothie This healthy, easy to make breakfast smoothie requires 8 ingredients and a blender. 1/4 cup raw cashews. Place all the ingredients into a blender and blend for 2 minutes or until smooth. Pour, sip and love. 1 small avocado cup milk of choice tsp vanilla extract 1 scoop protein powder, optional Instructions First, add all ingredients to a blender. Avocado-Banana Smoothie Martha Stewart avocado, nonfat plain greek yogurt, honey, banana, fresh orange juice and 1 more The 28-Day Shrink Your Stomach Challenge Avocado Banana Smoothie The Dr.Oz Show maple syrup, avocado, large frozen banana, vanilla unsweetened almond milk and 1 more Mango Banana Smoothie JaniceKrako This smoothie is a great base recipe and is totally adaptable. This final one on this list of health benefits that can all be gained from enjoying an avocado smoothie every now and then is that this drink is full of powerful antioxidants. Step 1. You can either use fresh or frozen spinach. Total Time: 5 minutes. The image above gives you how many calories this avocado smoothie has as well as other nutrients! How to Make this Mango Banana Avocado Smoothie. Put all the ingredients except the milk in a food processor or blender. 1 avocado 1 large banana 2 tbsp hemp hearts 2 tsp ginger peeled, freshly grated 2 tsp spirulina 1&1/2 cups fresh spinach 1&1/3 cups (about 330 ml) kefir (use coconut kefir for a vegan version) 1/3 cup water Instructions Peel the avocado and banana, cut into slices and add into a high speed blender. Cucumber, spinach, bananas, apples, and many other ingredients can be added to avocado smoothies. . Enjoy immediately. How to make Avocado & Banana Smoothie at home #shorts #health Click Here https://bit.ly/SmoothieAtHome(Get More Healthy Smoothies with many Health benefits) How To Store Avocados - teaspoon cinnamon. Make it uniquely yours with your favorite smoothie mix-ins. Nutrition avocado. Now, you don't really need to know the name of these or remember them but the most important thing . Once all of the ice cube are in blend until smooth and serve. Add all ingredients into a blender and blend. 10 Best Healthy Avocado Smoothie Recipes. Remove stones & seeds, if any. 1/2 ripe avocado 1/2 cup unsweetened almond milk Instructions Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Kale - to make this a green smoothie! Summary. We like to mix it up every once in a while and add peanut butter or protein powder. Blend at high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie. 1 fresh or frozen banana. 3.11 Banana Peach Smoothie. Place the remaining ingredients into the blender as well (best to go frozen banana chunks first, then lime juice, then milk) and then blend everything on high speed for 30 seconds. Instructions. This raspberry banana avocado smoothie is a great option. 1 avocado ; 1 banana ; 1/2 cup nonfat plain Greek yogurt ; 1 1/2 cups fresh orange juice (from 3 oranges) 1/4 cup honey ; 2 1/2 to 3 cups ice ; Directions Instructions Checklist. 1 cup milk. add more milk if required to form a smooth smoothie. 30 g fresh spinach leaves. Throw them in a food processor/blender, squeeze in juice from 2 oranges and process until smooth. Instructions. On the other hand, most of the fat in an avocado is monounsaturated fat, which may help lower ("bad") cholesterol. Prep Time: 5 minutes. Add the ice, frozen pineapple, and lemon juice. add banana into it. Pit the avocado and scoop out one half of the flesh into the blender. Yummy Coffee Smoothie Let me describe the flavour to you. Put the lid on, then start blending. Make sure you are using ripe avocado with no black spots on its flesh, or the smoothie will taste bitter. Add vanilla, milk and ice and blend for 30 seconds. If you like your smoothie sweeter, add extra erythritol or few vanilla stevia drops. 1/2 medium avocado (80 grams) optional - more orange juice or milk (use paleo / vegan / whole30 compliant milk, if desired) Directions Optional step - cut the banana into chunks and freeze for 1 hour. Yield: 1 servings. Step 2 125 ml semi-skimmed milk (or milk of your choice) . Use a ripe banana. Course Breakfast. Make it next time you need a quick and healthy breakfast or snack! To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. 1/2 teaspoon allspice. firstly, take 1 avocado into a blender. Filled with fiber, fat, protein and antioxidants, it's the perfect way to start your morning. Avocado and banana, yes. Blend everything until mostly smooth, then begin to add the ice cubes four at a time, and blending in between. Add ice . 4 Benefits of Diabetic Smoothie Recipes. Prep Time: 5 minutes. For a thinner smoothie, add a bit more almondmilk. ripe avocadopitted and peeled 1large ripe banana 1cupfrozen blueberries 2tbsphemp seeds 1/2-1cupnon-dairy milk* Optional: 1 scoop protein powderor collagen peptides US Customary- Metric Instructions Add all ingredients into a high speed blender. Serve immediately with your favorite toppings. A quarter avocado has about 15 mg of magnesium. Method 1. Peel and slice the bananas and the half avocado and place in a blender along with the spinach, peanut butter or honey, vanilla extract and milk of your choice. If the consistency is too thick, add more coconut milk, and blend again. Pour into glasses and enjoy! sugar to taste (optional) Step 1: Add the fresh ingredients (kiwi, spinach, and avocado) to the blender first. Half a large banana contains 18.5 mg of magnesium, which is considered a top source. Serve immediately. Keep blending until smooth. 1/2 avocado, seed removed. In a high-powered blender, pulse the almond milk, honey, spinach, avocado, banana, strawberries, kiwi, and ice until frothy and smooth. Berry Avocado Smoothie. 1 medium frozen avocado, sliced (~1 cup sliced) cup spinach, packed frozen large banana 1 cup unsweetened almond milk Instructions Place all ingredients into a high-speed blender. A healthy, creamy shake made with just 5 ingredients is not only nutritious but also tastes amazing. Ingredient Checklist. Notes A fresh banana can be used, but a frozen banana makes this smoothie extra creamy. Peel the banana and avocado, discarding their skins and pit the dates. Pro tips If you want your smoothie really cold, add your banana frozen as well as some ice cubes. Make this delicious minty avocado banana smoothie for a refreshing, flavorful smoothie that will keep you fuller longer (thank you healthy fats!). Blend on high speed until smooth. Puree until smooth. Avocado ripe 1 cup Milk or almond milk, cold 1 teaspoon Honey or agave syrup, optional 2-3 Ice cubes Instructions To a high-speed blender, add banana, avocado, milk, honey, and ice cubes. 1 small Banana, medium Avocado, cup Almond milk, 1 Medjool date, 1 tablespoon Almond butter, teaspoon Cinnamon, 1 teaspoon Moringa powder, 1 handful Ice cubes. 1/2 cup fresh or frozen berries of your choice (blueberries, strawberries, raspberries, etc) 1/2 teaspoon cardamom. 1 avocado ripe, cup blueberry frozen, 1 cup unsweetened oat milk plain, 1 banana Blend until completely smooth. Advertisement . That helps to keep your . Advertisement. Notes Avocado smoothie. 3.16 Orange Creamsicle Smoothie. In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Although the recipe does not contain . Pour into a cup and serve immediately. In this smoothie recipe, I added baby carrots, 1/2 avocado, 1/2 banana, ice cubes and coconut water to my Ninja . 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